Girl Gym on Sidechat | When you track meat do you weigh it pre or post cook?? I just think of when chicken is frozen it’s weighs a lot more

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When you track meat do you weigh it pre or post cook?? I just think of when chicken is frozen it’s weighs a lot more

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Anonymous 21w

before cooking will be more accurate. after cooking a 4oz portion will weigh about 3oz

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