Girl Gym on Sidechat | Will doing the 3/12/30 treadmill or stairmaster help me build visible glutes bc I want the muscles but I rlly like cardio and not strength training

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Will doing the 3/12/30 treadmill or stairmaster help me build visible glutes bc I want the muscles but I rlly like cardio and not strength training

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Anonymous 18w

stairmaster defines leg muscles for sure but i would add at least a little weight training into it, even if it’s light weight!

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