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Girl Gym 1d
how to stop being fat xx
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6
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Anonymous 1d

fuck that’s genius

upvote 5 downvote
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Anonymous 1d

calorie deficit! work out!

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Anonymous 1d

Gym

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Anonymous 20h

calorie deficit and zone 2 cardio, I had randomly gained about 45 lbs my senior year of highschool due to medication, and I lost it within 5 months from when I realized I had gained weight. I recommend walking on an incline 3 days a week until you feel ready for more days a week!

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Anonymous replying to -> #3 20h

I would do speed 3.5 and incline 8

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Anonymous replying to -> #3 20h

also dont hold on to the treadmill it takes away the effort from your body, if you need to hold on, slow down or move incline down and work your way up

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