Girl Gym on Sidechat | i feel like i keep cycling through a week of feeling really lean and good, but then a week of feeling bleh and puffy what do i do😭

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i feel like i keep cycling through a week of feeling really lean and good, but then a week of feeling bleh and puffy what do i do😭

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Anonymous 18w

could be ur actual cycle queen, i go through the same thing depending on what stage im in 💔

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Anonymous 18w

if you’re puffy, that prob means u need more water, protein, and/or rest cuz the water-weight and muscle recovery probably makes u puffy and tired which is normal if you’re working out a lot and intensively.

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