WALKING WALKING WALKING. Yes walking over running. If you are consistent and walk for like 45/1hour on the treadmill every day that’d work fs

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the only route to lose weight is a calorie deficit! i’d recommend tracking your intake and make sure you are eating at your desired deficit

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fiber keeps the tummy flat and your ass fat

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i’d say being mindful of what you eat and cardio! i’m kinda in the same boat now rn

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Change your diet in small ways. Sugar based craving? Try a fruit. Small switches from cravings. Don’t load up on dressings or sauces. When you want to eat drink water first. In the gym try the 15 incline on speed 3, stair master for 1 month will SHRED your fat noticeably. If you need a boost like creatine do H1 not mono, mono requires 2/3 liters of water min. And bloats.

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