i’m have a huge sweet tooth. what works for me is having healthier alternatives like raspberries, protein treats, yogurt, etc or just eating the treats i want into moderation

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You just have to take out of the environment your in so it’s not an option

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When I first started I craved chocolate every night. I did one of two things. Aye chopped bell pepper with mild chamouy ooorr a bowl of Oiko vanilla protein yogurt with a tbsp of Nutella. If you plan to have the dessert definitely just eat the yogurt. It’s so delish.

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It just cut up bananas and freeze them and then when I want something sweet, I just throw a frozen banana in the blender with a little bit of Greek yogurt, vanilla extract, and a little bit of cocoa powder. It’s “nice cream”

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