Girl Gym on Sidechat | I lost 20lbs this year but I feel like I’m gaining it all back! Do you guys have any tips on losing weight and staying consistent?

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I lost 20lbs this year but I feel like I’m gaining it all back! Do you guys have any tips on losing weight and staying consistent?

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Anonymous 10w

Staying consistent is just showing up everyday and eventually you’ll crave it! I use a habit tracking app and that helps so I can see how many days a week I’ve worked out or walked!

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