Girl Gym on Sidechat | What’s everyone’s warmup like? Wanna get in the gym but don’t know the best warmup or a good split.

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What’s everyone’s warmup like? Wanna get in the gym but don’t know the best warmup or a good split.

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Anonymous 37w

dynamic stretches are great and help warm up the muscles, if ur planning on a lower body workout a jog for 5/10 mins is even good just to help from straining or pulling anything

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