Girl Gym on Sidechat | PSA: if your rdls are making your forearms/back hurt instead of your glutes and hamstrings and your form is correct, lower the weight!! You don’t need to be lifting the heaviest possible at all times to see growth

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PSA: if your rdls are making your forearms/back hurt instead of your glutes and hamstrings and your form is correct, lower the weight!! You don’t need to be lifting the heaviest possible at all times to see growth

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Anonymous 13w

if you do this up your reps to make sure you're still close to failure. if your grip gives out train grip or get straps so out doesn't become a forearm exercise

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