YAYYY I AM SO PROUD OF YOU!!!

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Hell yeah!

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I’ve been drinking tea (room temp, hot, or cold as a workout drink) to help with cravings and digestion. Spearmint tea and sometimes green tea (only in mornings and early afternoons because of caffeine) maybe you can find a benefit too :)

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Have you looked into diluted apple cider vinegar before meals for blood sugar management? It’s a tiny amount of acv into a full glass of water before meals. I have PCOS and do this occasionally

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I wanted to update, I I did this after talking to a dietitian! A simple meal guide I found that works for me is a quarter of the plate is protein, a quarter is starchy veggies, and half the plate is non starchy fruits/veggies. I eat the non starchy fruits/veggies first, then my protein, and the starchy veggies last! Then I try to go on a 30 minute walk within 20 minutes after eating! It helps my body use the excess insulin it produces in a healthier way!

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This is so great

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