
1. I speak positively as a whole, especially about myself and rest. 2. I spend time enjoying quiet and slow pace. 3. I prioritize fuel for my body. 4. I am organized in work and mind. 5. I handle stressful situations with patience and a calm body. 6. I pay attention to small moments and show care loudly to those I care about. 7. I release burdens that are not my own, and I can handle the ones that are mine to bear.
8. I am a learner, not showing complacency in topics that are complex, sad, or challenging. 9. I am clear in my desires for myself and my relationships. 10. I take action in a timely manner, while allowing time for pause in a restful way. 11. I am interested in opportunities and confident in my decisions.