girlboard on Sidechat | How to tone yourself out when you literally hating working out + work 50 hrs a week (so the go-to excuse is always lack of time)?🙏🏻🙏🏻🙏🏻 I dealt with ana in early college and I don’t wanna fall back into unhealthy habits but I wanna look skintyyy🥺

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girlboard 3w

How to tone yourself out when you literally hating working out + work 50 hrs a week (so the go-to excuse is always lack of time)?🙏🏻🙏🏻🙏🏻 I dealt with ana in early college and I don’t wanna fall back into unhealthy habits but I wanna look skintyyy🥺

Anonymous 3w

lack of time isn’t an excuse, you prob can turn time scrolling on your phone into exercise time. also you don’t need to do it more than 15-30 min a day - anything helps! focus on nutrition and eating healthy and naturally weight will drop off. i’m too lazy to count calories so this is what I do

Anonymous 3w

Just focus on being healthy not everyone needs to be skinny

Anonymous

#2 3w

I guess my natural body type already is ..? I just have been gaining weight recently and idk why and it’s kinda messing w my head a little

Anonymous

#1 3w

I don’t even have time for that lol I work too much and when I’m not working I’m getting another degree online

Anonymous

#1 3w

Also I usually am a podcast listener rather than a scroller, which is something I could do while working out, I just never want to use the little time I do have to do more physical activity (my work is already physically taxing tbh) so idk how to make myself want jt

Anonymous

OP 3w

Well I guess just forgive yourself for gaining weight. You seemed stressed which also contribute to it. School and work is a lot already.