even for a walk, i understand the panic attacks coming on more and more. find a breathing coping mechanism that works for you to calm your body down naturally maybe you need a trusted friend or relative to do this. Refocus negative thoughts, these wire repetitive thoughts and can lead to worse anxiety. Dm me if you need anything ❤️

9

Depression is hard to deal with. Find a counselor or try to watch videos on self improvement. It’s really hard but you gotta find it in yourself to find the energy to reach out for help.

8

reach out to friends, lean into the good aspects of life, eat good food, move your body at least an hour everyday

6

I feel you lately, idk what it is, but hopefully we can both get through this 🫶

1