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girlboard 28w
what are y’all doing to reach your protein goals? 🫩 80g seems like a lot to me
20 upvotes, 5 comments. Sidechat image post by Anonymous in girlboard. "what are y’all doing to reach your protein goals? 🫩 80g seems like a lot to me"
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Anonymous 28w

oooo girl (small curd) cottage cheese in eggs. kale, banana, fruit smoothies with protein powder with almond milk, and something meaty for dinner😋

upvote 13 downvote
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Anonymous 28w

I do protein shakes or add protein powder to a smoothie. They make high protein substitutions for a lot of things now so I get protein granola and have it with Greek yogurt or protein pasta which is usually made from legumes so it’s also better for you (and tastes the same!) Remember you can only absorb ~20-30g per hour though so make sure to distribute it throughout the day!

upvote 8 downvote
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Anonymous 28w

1 chobani protein yogurt: 20g 1 protein bar: 19g chicken for dinner: 25g oats + fried egg for breakfast with soy milk or fairlife: 21-27g, more if you add protein powder for flavor turkey sandwich for lunch with sourdough bread: idk but more than 10g halo top for dessert: 8-14g

upvote 4 downvote
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Anonymous replying to -> #2 28w

the only struggle is if you don't eat a lot in general. most women can't eat much more than 2300 max without gaining weight. that's the kicker

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Anonymous replying to -> #2 28w

2300 cals i mean. it's hard to fit the protein into the daily calorie allotment

upvote 2 downvote