girlboard on Sidechat | I need help with losing weight, like what do you all do, I’ve been eating decently healthy, I’m doing some type of exercise everyday, I don’t get it, all I can think of changing is adding a calorie deficit but last time I did that I developed an ED, help

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girlboard 61w

I need help with losing weight, like what do you all do, I’ve been eating decently healthy, I’m doing some type of exercise everyday, I don’t get it, all I can think of changing is adding a calorie deficit but last time I did that I developed an ED, help

Anonymous 61w

It may be best to see a dietitian . If you’re in college there could be one you can visit for free on campus. And/or your insurance may cover a dietitian (possibly less expensive than some kinds of health appointments). There may be people on the internet with good advice, but there’s a lot of misinfo too, and a pro is better equipped to help (especially for anyone who’s had an ED before)

Anonymous 61w

Yeah, for the healthiest weight loss dietician because what I do is lowkey unhealthy. I do intermittent fasting and cut out sugars and carbs, so calorie deficit with extra steps