Anonymous #3 2d

As someone who used to hate how big her thighs are and now embraces them and loves showing them off I’d say it is 🩷

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Anonymous #4 2d

Number one it’s all about discipline. Try going to the gym like 3-4 times a week even if you don’t feel like it (obvi if ur super sick don’t go lol). It honestly took be about a year to see some results. I’m in year two now of going to the gym and the results keep progressing! But it really is all about patience and consistency:)

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Anonymous OP 2d

I have a chronic illness which is why I am really worried about the impact it may have on my energy. I am not looking to gain muscle, though, just keep myself healthy in any way I can. Did you notice any mental improvements sooner than that one year mark? Or was it mostly the pride of getting yourself to the gym each week (either would be good for me honestly)

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Anonymous #4 2d

The mental health improvement definitely came through in less than a year. Consistent exercise is good for the brain. There were some weeks where I could only be at the gym for just a day and even then that was super helpful for my brain. Don’t have to be anything crazy, I’d just be doing some light exercise sometimes and it would be good enough for me. Whatever you’re comfortable with go for it ❤️

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Anonymous OP 2d

Eek okay for the mental boost I will do my best to be motivated! Thank you for giving me hope, stranger. Congrats on all your hard work and progress!! 💕💕

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Anonymous #4 2d

Thank you! Ik you’re going to do great at the gym 💪🏻

1