I just ended mine of 2 years this morning. Lemme of something works I haven’t stopped crying and need to pull myself together. I signed up for a progressive weight training workout class. My vyvanse is helping me from having a full blown panic attack.

10

Crying helps a lot, and then eating something sweet

9

I remember leaving my bf of two years..and even though it feels like so long ago, I still remember all the tears I shed and the way I had to try and keep it together in front of people/in public. My advice, don’t. Cry when you need to. Leave public spaces when you feel like you can’t take it anymore. Prioritize your mental health, even if it means feeling every feeling you’re harboring inside. This is how you process all those emotions, you feel them.

7

i did shrooms and went on a big ass shopping spree. when i would get overwhelmed i went to a spa and got a facial and massage. im sorry you’re going through this and everything works differently for everyone, but as long as you have the people you love around you, u will get through this. time with your friends, family, and yourself is very important!

6

you could buy a plate and write down all the things you won’t miss then break the plate as a way to release any anger. you could also take a walk to a nearby city and explore

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And when you’re ready, take time to learn who you are. Be nice to her..and really get to know who this new girl is. Support her and help her thrive.

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