mostly calorie deficits! nothing extreme ofc, but cutting some calories or switching to more nutrient-dense meals is a big help. plus incorporating more physical activity! whether that be more walking (so like parking further back and walking into a store) or going to the gym

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no borax no glue 😭💔

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you can do efficient or quick but not both

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but i would say focus on improving how your body feels and functions rather than how it looks

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