mostly calorie deficits! nothing extreme ofc, but cutting some calories or switching to more nutrient-dense meals is a big help. plus incorporating more physical activity! whether that be more walking (so like parking further back and walking into a store) or going to the gym

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no borax no glue 😭💔

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try a loose model of intermittent fasting! a big one is not eating or snacking at night. I don’t eat after 8 pm (ofc make exceptions if I’m doing smth with friends or whatever, no need to be religious about it!) and I hate breakfast lol so I don’t eat again till noon ish (but earlier i’d also fine). and focus on getting nutrients, not on calories

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you can do efficient or quick but not both

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but i would say focus on improving how your body feels and functions rather than how it looks

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