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girlboard 1w
Ladies I need a beginner plan with instructions for form, weights, sets, etc. for strength training & specifically for women. Any recommendations for a free pdf or app?
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Anonymous 1w

Hey girly!!! I use the strength app

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Anonymous replying to -> #1 1w

As for specific plan just dm me and I’ll answer any questions you have. I’ve been lifting for years now

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Anonymous replying to -> #1 1w

OK I’ll check out the app & thank you!! It’s been so overwhelming & like I just didn’t know where to start lol

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Anonymous replying to -> #1 1w

If it’s the Strengthlog app then I love it!! The videos are so nice!! Thank you!!🤍

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Anonymous replying to -> OP 1w

Of course!!!

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