Glute bridges and around the worlds while doing more walking helped me… training your core won’t do much if there’s lots of fat around it, so you need to shed the excess fat and train core to cinch your waist in… I learned this the hard way

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Cable crunch's and a calorie deficit. HEAVY on the deficit because you can only see abs if you have a lower body fat percentage. Cable crunch's are the best for building your ab muscles tho!

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