
Foreplay is key! Use fingers, lube, and have an orgasm before he tries. Go slow and let your body adjust to each bit. It might be a bit uncomfortable or feel like stretching at first, but it shouldn’t be painful. If the pap was really bad, you may want to consider seeing a different doctor next time who’s gentler. And if it’s to the point where you can’t use tampons or fit a finger, look into vaginismus.