Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Girl Talk icon
Girl Talk 74w
so i recently increased my step count (from being pretty sedentary to a goal of 7k steps/day) and now im having trouble sleeping at night!? i try to finish my steps at least 2 hours before bed so idk if its related or just a coincidence
comment

2
upvote 3 downvote
default user profile icon
Anonymous 74w

Try doing some stretches or yoga before bed! Your body just may be adjusting to the movement and needs something to signal it’s time to slow down and rest (idk I’m just making shit up but I feel like it’ll help)

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 74w

hahaha thank you!!

upvote 1 downvote