Girl Talk on Sidechat | PLEASEE give me fiber rich snack ideas. I’m so paranoid about health and want to make sure I’m not at risk of anything, I don’t poop as often as I should 😞

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PLEASEE give me fiber rich snack ideas. I’m so paranoid about health and want to make sure I’m not at risk of anything, I don’t poop as often as I should 😞

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Anonymous 20w

Cabbage soup!!!

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Anonymous 20w

Don’t miss out on Benefiber. It’s plant based in fiber form. 4tsp daily

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Anonymous 20w

- popped fox nut/ lotus seeds! you can also roast and season them slightly if you find it too bland plain - adding chia seeds or psyllium husk to smoothies - salads and greens in general

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Anonymous 20w

A plate of green beans

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Anonymous 20w

thank you all so muchhh ur a bunch of sweeties!! 🫶🏻☺️

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Anonymous

#2 20w

I also will add spinach into basically everything I cook because it just shrinks and you can’t really taste it

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Anonymous

#3 20w

*powder form, good lord 😭

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