“Just exercise and you won’t be depressed and can sleep better.”
Thanks. Now I’m sweaty, in sensory hell, tossing and turning, and still yearn for the urn. That was so helpful!
Why are you exercising before bed? And then not showering?
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Anonymous#112w
It’s not riiiight before I sleep. I do shower. It just takes my body forever to stabilise after being overheated and it does nothing to help with sleep or depression.