Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Girl Talk icon
Girl Talk 2w
How to exercise while on period? I’m so fatigued. Everything hurts
comment

9
upvote 15 downvote
default user profile icon
Anonymous 2w

walk at least! the movement keeps your blood moving and will reduce cramps

upvote 9 downvote
user profile icon
Anonymous 2w

apparently yoga is supposed to help but most of the time i end falling asleep in childs pose

upvote 4 downvote
user profile icon
Anonymous replying to -> witchy_salem 2w

BUT i end up actually sleeping so take that as you will 🤝🤔

upvote 2 downvote
default user profile icon
Anonymous replying to -> #1 2w

So true I’m gonna go tomorrow morning

upvote 1 downvote
default user profile icon
Anonymous replying to -> witchy_salem 2w

Love love ok I’ll give it a try

upvote 1 downvote
user profile icon
Anonymous replying to -> OP 2w

bonus points if you roll up a towel or a heating pad and stick it on your abdomen

upvote 3 downvote
default user profile icon
Anonymous replying to -> witchy_salem 2w

Ok so heat actually makes my cramps worse for some reason

upvote 1 downvote
user profile icon
Anonymous replying to -> OP 2w

😧⁉️ really??

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 2w

🫶

upvote 1 downvote