Girl Talk on Sidechat | i think i am going to start my exercise lifestyle with 30 minutes of walking on my walk pad and 3 just dances a day. ik that’s super lame but i have never routinely exercised and i also have very low energy so im trying to start somewhere

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i think i am going to start my exercise lifestyle with 30 minutes of walking on my walk pad and 3 just dances a day. ik that’s super lame but i have never routinely exercised and i also have very low energy so im trying to start somewhere

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Anonymous 5d

i’m also hoping if i move more i will feel like i have more energy

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Anonymous 5d

That’s great! Better than brain rotting all day 🙌🏽

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Anonymous 5d

I’ve been walking like 30 mins a day on my walking pad and then doing a 10 min yoga video and the difference I feel is insane.

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Anonymous

#1 5d

i am super guilty of couch rotting and going on my phone all the time

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Anonymous

OP 5d

Sciences says that motivation almost never happens before doing something but just starting that something will kick off some motivation and snowball

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