Liquid calories help me a lot. Either nutrition shakes like boost or ensure, or just regular chocolate milk. Smoothies too!
6
Anonymous#117h
Oh also, I know there are so many diet foods on the market now, but try to get the full fat or full sugar version of an item when you can
6
Anonymous#117h
your such a lifesaver girl 🥹🩷
1
AnonymousOP17h
Ofc 🫶 feel free to dm me I’ve got tons of tips! Biggest advice is to treat yourself to foods you enjoy. You deserve it especially after going through a toxic relationship