Buy healthier snacks to snack on! Fruits, yogurt, veggies with dip, popcorn, drizzilicious mini rice cakes are so yummy I def recommend them! You can still unhealthy food, it’s all about balance. Say you’re getting a chipotle bowl or something from chic fil a, split it in half and eat one half for lunch and eat the rest for dinner!

18

I can help with the binge eating part! So I found that a reasonable portion of whatever snack you want into a separate container before I do the activity where I usually binge eat (watch a movie, study, etc) I can keep myself from eating the whole bag because I don’t want to get up and refill the separate container.

15

give yourself some grace especially if you just moved into uni recently. no time or energy for exercise, lots of water will make head hunger go away. comfort food / eating is okay as you get settled in, just notice when things start to hush to make some time for planning for your health. i see u! 🫶

10

Nicotine helped me but ugh girl is addicted

8

ozempic was the only thing that worked for me

0