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Girl Talk 1d
OCD exposure therapy and it’s just me not doing my dishes before I go to bed and watching a movie without rating it
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8
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Anonymous 1d

i’ve been exposure therapying myself also by not scrubbing my hands after doing dishes & not washing my hands after touching things i don’t like (that aren’t actually dirty of course). it sucks but i’m getting better lol

upvote 13 downvote
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Anonymous 1d

This probably sounds insanely dumb to anyone with a non OCD brain lmfao

upvote 9 downvote
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Anonymous 1d

as someone diagnosed with contamination OCD, this is huge!! i am so proud of you💗

upvote 5 downvote
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Anonymous replying to -> OP 1d

as someone with ocd i lowkirkenuinely get it 🙏 and also exposure therapy for playing games after a week or month long break (if i take even a break of three days i have to restart it because for the best experience i have to play it in one sitting)

upvote 11 downvote
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Anonymous replying to -> sissy 1d

NO THATS SO REAL, I GET THAG TOO!! God forbid I go xxx amount of time without playing it and I have to delete all my data and start over. Theres a really specific order i have to watch movies in, so on top of not tracking it or rating it, ive also watched something which goes out of order of that. Small wins lol

upvote 9 downvote
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Anonymous replying to -> OP 1d

NO THIS IS SO REAL the small things with ocd are so tiresome like that waiting for the perfect moment or perfect order

upvote 6 downvote
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Anonymous replying to -> sissy 1d

Yes omg 😭 like god damnit just let me enjoy my movie in peace

upvote 10 downvote
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Anonymous replying to -> #2 1d

Yea I just recently started giving it a try. It’s def hell but if it makes it better it’ll be worth it ig 😭

upvote 9 downvote