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Therapy tomorrow!! Time to tell her I failed at creating a sleep schedule like I was supposed to and tell her that even though I’m mainly there for anxiety we may need to shift a little bit because while I AM safe, I don’t wanna be here!!
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Anonymous 3d

i always just say hey i’m not seriously considering anything but the depressive thoughts are really intruding recently and i need to stop them before they get to that point

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Anonymous 3d

Gotta figure out how to word it so I don’t get sent to a hospital “I have no plans. There will be no plans. I am completely safe and not a danger to myself or others. BUT the thoughts the thoughts the thoughts they’re tooooo much”

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