Therapy tomorrow!!
Time to tell her I failed at creating a sleep schedule like I was supposed to and tell her that even though I’m mainly there for anxiety we may need to shift a little bit because while I AM safe, I don’t wanna be here!!
i always just say hey i’m not seriously considering anything but the depressive thoughts are really intruding recently and i need to stop them before they get to that point
5
Anonymous3d
Gotta figure out how to word it so I don’t get sent to a hospital
“I have no plans. There will be no plans. I am completely safe and not a danger to myself or others. BUT the thoughts the thoughts the thoughts they’re tooooo much”