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Girl Talk 8w
when they ask what ur calf routine is but it’s genetics and autism toe walking so u lie and say 200 heel lifts with toes facing forwards inwards outwards and then turned around moving ur toes up cuz that’s what we did in gymnastics 💀
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Anonymous 8w

heel raises that’s what they are. on stairs!

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Anonymous 8w

i ran track in high school and worked at a gym and one guy asked me how i got my calves to be so big and i genuinely could only tell him to run like i never asked for them i was just blessed

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Anonymous 8w

fr like i’ve done ballet my whole life and sometimes ppl ask abt my back routine and it’s genuinely just like 16 years of ballet where ur good enough to know how to use ur back while u dance😭

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Anonymous replying to -> #1 8w

same like calf size is like 90% genetics! my mom and dad both have huge rock hard calves and i ended up with the same and the toe walking just defines them more. we really did do the 200 hell raises each way tho which could def help someone get stronger calves but idk if they’d get bigger

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