Cut serving size in half. I personally love soda so I use sparkling water and low calorie water flavoring packets. Skipping lunch and replacing it with a snack. And walking. Literally walked an hour every night before I went to bed aside from the physical activity I did during the day.

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8k-10k steps a day, portion control while still eating things you actually like so you don’t accidentally binge again, cutting sugary drinks (esp overly sugary coffees). getting enough fibre and protein in your meals will reduce the excessive feeling of hunger

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