
i’m gonna be real, fighting that urge is a losing battle. it just makes you want it more and for me, i know i always end up binging. give into it. get yourself a sweet treat, then drink some water with fiber in it or eat something high in protein after. keep up with your exercises to stay in a deficit. i also like zero sugar substitutes, like the pink starburst powders i put in my water. they’re really yummy and it’ll also help curve your sweet tooth.