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chat how do i glow up mentally? i’ve been in a rough patch for over a year and i wanna change that

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Anonymous 21w

Positive affirmations do a lot. Your thoughts are literal protein structures that are built in your brain. The more positive things you tell yourself, the more your brain will grow to be more positive

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Anonymous 21w

Mel Robbin’s has helped me so much

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Anonymous

#1 21w

It’s okay if you don’t believe them at first. It’s just about training your brain to have positive thoughts

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