
Anytime my sleep routine sucks I have such low self esteem too! I get you honestly getting productive and romanticizing self care helped me so much!! You don’t think normally when you lack sleep and for me I notice it makes me sad so I’d try and fix your sleep schedule when you can and what has helped me too is to have a gratitude journal! 3 little things your greatful for a day the better sleep + positive outlook+ better self care helped me so much!