You have to manage your symptoms and build routines around foods. As in managing stress or social situations and moods. It’s an active conscious choice to not binge just as much as it is to do so. If staying away from it is hard, switch to something healthy like binge on fruits, healthy proteins cooked prior, salads, yogurts, etc. you can also try to binge drink smth like water, smoothies, kombucha. Try a fiber drink or thick water to fill you up before engaging with food when it arises

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recognizing it is the first step. i’m proud of u

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Do you our own research on intuitive eating and the harms of dieting. That’s what helped me

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I have no advice but I’m commenting hoping that someone else does bc same issue

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Same

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