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Girl Talk 5w
fucking fuck night eating syndrome. i’ve gained 13 (one three) pounds in 2 weeks. i’ve been eating 2k+ calories a day so there is absolutely no reason for this. i also hit all of my macros. if anyone has any advice i am BEGGING for it. MAKE IT STOP
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Anonymous 5w

Question, are you taking melatonin at night? And what’s your estimated calorie intake BEFORE night time usually?

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Anonymous replying to -> slutty_anakin 5w

Wait i take melatonin, does that make u gain weight or what

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Anonymous replying to -> #2 5w

Melatonin supplements aren’t meant to be taken long term and disruptions in natural melatonin levels can increase cravings / appetite. Personally, I also always got SUPER hungry at night if I took melatonin over a few days at a time.

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Anonymous replying to -> slutty_anakin 4w

i do not take melatonin! I used to, but i haven’t in a pretty long time. also my estimated calorie intake is probably 1.7k-2k. Sometimes more depending on the day!

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