Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Girl Talk icon
Girl Talk 22w
how do i actually lose weight and get a flatter stomach? i work out every day but i'm struggling with food and protein cuz i hate cutting down on eating
comment

7
upvote 9 downvote
default user profile icon
Anonymous 22w

Honestly thats the only way, you have to cut back on food otherwise youre working out for nothing it is hard tho but try slowly decreasing the amount of food you take it

upvote 6 downvote
default user profile icon
Anonymous 22w

If you focus on protein intake and building muscle through lifting, your increased muscle mass will naturally speed up your metabolism and help with weight loss

upvote 5 downvote
default user profile icon
Anonymous 22w

I would try to focus on eating things that are satiating like high fiber high protein because fiber helps with the feeling of being full and protein helps with being full for longer so you don’t WANT to eat as much

upvote 2 downvote
default user profile icon
Anonymous replying to -> #1 22w

Uhhh processed foods* if you are working out regularly and eat a balanced meal (1/3 rule is good to start) you should get more in shape/toned, do weighted ab exercises too, and drink LOTS of water

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 22w

My comment is literally to make sure OP doesn’t get an ED what’s with the fucking down votes

upvote 2 downvote
default user profile icon
Anonymous replying to -> #2 22w

no idea but appreciate u thinking of me🥰

upvote 3 downvote
default user profile icon
Anonymous replying to -> OP 22w

Ofc queen 😭🫪

upvote 5 downvote