
I eyeball a lot of this (according to serving size) but here you go: Breakfast: greek oikos yogurt, frozen mixed berry fruit, chocolate protein powder, chia seeds and top with water Dinner: banana, greek yogurt, avocado, celery or carrot, ginger paste, lemon juice, kale, spinach, chia seeds, ice and top with water. Usually i experiment with the water needed and add as i blend until i get it how i want. Sorry if it sounds gross but it makes my tummy happy and if you block it out you can chug it