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Girl Talk 1d
Y’all I need some help 🙏because I’ve been wanting to go to the gym for some time now and I heard that strength training is the best way to grow your glutes but I’m a bit hesitant because I’m a bit on the kinda underweight side what is best for beginners?
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Anonymous 1d

-start slow, build up. building muscle takes consistency and time. -make sure your routine is attainable for your lifestyle -get ur sleep -get ur protein (maybe even a slight increase in calories if you wanna gain muscle easier) -progressive overload!

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Anonymous 1d

Got it. Thanks again! <3

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Anonymous replying to -> #1 1d

oh yeah most importantly don’t over complicate it! good luck diva

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Anonymous replying to -> #1 1d

Thank you so much!! 🫶🏻 also should I start with some of the lighter dumbells or should I start to attempt to try some of the bigger weights? (Ofc with someone spotting lol)

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Anonymous replying to -> OP 1d

start with whats comfortable but hard enough to only do 6-8 reps if that makes sense. don’t feel the need to go crazy heavy or light. you should feel like ur pushing yourself

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Anonymous replying to -> OP 1d

ofc!!

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