Anonymous #1 4w

or if you see something, walking away and telling yourself you’ll wait 10 minutes before picking. the urge might fade/go away. pimple patches for the big ones, and avoid ever getting too close to the mirror so you don’t see the tiny ones. i have a ton of acne scars from when i struggled with dermatillomania and i wish i could take it all back. i used to tell myself that avoiding the bad areas and picking at areas that were mostly clear wouldn’t do as much damage, WRONG!!!

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