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Just found a new way to crack my back my joints are about to be SICK OF ME
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Anonymous 24w

You gonna share with the class orrrr…..?

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Anonymous 24w

pls share with the class

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Anonymous 24w

Please don’t paralyze yourself

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Anonymous 23w

Baddies do NOT attempt this my back hurts so bad today I believe I have made a grave error 😭

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Anonymous replying to -> #1 24w

Girl YES so it’s hard to explain but I stretch my arms out over the island in my kitchen and grip the opposite side I’m standing on and then I slowly roll my back outwards and then the negative pressure pops the synovial in my thoracic vertebrae and it feels wonderful. Poorly drawn pic for reference:

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Anonymous replying to -> OP 24w

SORRY not thoracic it’s the lumbar vertebrae (may be a couple of the thoracic it’s hard to tell)

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Anonymous replying to -> OP 24w

LMAO that’s great 💀

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