On your period you naturally burn a lot more calories. Don’t focus too much on calories in general though, I’ve been there and it sucks and makes you spiral! Just focus on being healthy. :)

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Let yourself eat mama! A few extra hundred calories won’t hurt you, and restricting yourself from intuitive eating might not be realistic long-term

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I go up to my maintenance calories instead of the deficit while on my period and then when it’s done I drop back down into the deficit

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