Girl Talk on Sidechat | was in an uncomfortably loud situation for two hours then had to walk home in the dark by myself. i'm feeling very anxious and can't calm down. i'm not freaking out, just shaky and uncomfy. Tips to regulate myself and calm down?

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was in an uncomfortably loud situation for two hours then had to walk home in the dark by myself. i'm feeling very anxious and can't calm down. i'm not freaking out, just shaky and uncomfy. Tips to regulate myself and calm down?

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Anonymous 1d

Is it raining outside? It helps me to get really cold and then take a warm shower. Get all the anxiety shakes and thrn them into physiological ones and then dissipate it by regulating my body, helps regulate the mind

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Anonymous 1d

Try being more calm

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Anonymous

#2 1d

Try being a half decent person

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Anonymous

#1 1d

the shower helped a lot, thank you. I sat in a warm shower for about an hour and it helped a ton, thank you

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