Commenting because I do also and I’ve always had it since childhood.

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Therapy helped me

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recognizing it is a big step, especially learning how to recognize it in the moment, i personally have an anxious attachment style & recognizing when i’m starting to feel scared someone is pulling away and talking my brain through what is probably happening has helped so much ex: friend isn’t replying as fast as they were a sec ago, brain says oh no we did sm bad our fault, i have to say to brain “no life is life people get busy” & some other stuff but i hope you get it lmk if you don’t!

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