Girl Talk on Sidechat | Im 22 year old and my social anxiety has been really bad. I moved to a new state and my parents are splitting after 31 years together. My anxiety and sadness has not been too good and looking into meditation. Any recommendations from girls on stuff now?

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Girl Talk 10w

Im 22 year old and my social anxiety has been really bad. I moved to a new state and my parents are splitting after 31 years together. My anxiety and sadness has not been too good and looking into meditation. Any recommendations from girls on stuff now?

Anonymous 10w

New environment and new purpose. Once i moved and met people they made me realize you can’t be stuck in one place.

Anonymous 10w

it sounds cliche but i genuinely love to journal when im feeling really anxious, i literally just write all of my thoughts in that moment onto the page, it’s feels good to get it out. and picking up a simple hobby, like coloring or reading, something that keeps you mindful.