Girl Talk on Sidechat | ok i’m not unhygienic but i have rlly bad adhd, when i wake up in the morning im IMMEDIATELY starting my day, most of the time still in my pjs, so i forgot all the time to brush my teeth and then i also forget at night 💔 im trying to brush them more tho 😔

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Girl Talk 1d

ok i’m not unhygienic but i have rlly bad adhd, when i wake up in the morning im IMMEDIATELY starting my day, most of the time still in my pjs, so i forgot all the time to brush my teeth and then i also forget at night 💔 im trying to brush them more tho 😔

Anonymous 1d

is this actually like gross tho, ik it’s gross to not brush ur teeth but i genuinely forget 😔 by the time i remember im alr out of the house so i just chew gum

Anonymous 1d

As a fellow ADHD girly, I have found setting a schedule helps. Like I tell myself I can’t do X (maybe make coffee or just like pee) until I’ve brushed my teeth. But I’ve also found that I sent my alarms to wake me up 2 hrs before I need to leave bc I know I’m going to procrastinate, stay in bed for like 30 mins, or forget stuff so I’ve found that helps me build a buffer

Anonymous 1d

I have ADHD too it helps to set an alarm in the morning and at night to brush teeth and set it to every day too so you don’t have to worry about remembering to set your alarm and that’ll help build the habit. I was the same way

Anonymous 1d

Put a toothbrush in your shower, it changes the game

Anonymous

#2 1d

Also I don’t have like a schedule as in list, just like a mental set of tasks I know I have to do so I’m like pavlov-ing myself into them

Anonymous

#3 1d

I do this. Cheat code to night brushing for me and making sure i brush 2x a day.

Anonymous

OP 1d

Nah girl, I forget too sometimes. It happens.