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Girl Talk 16h
fiber girlies please share some simple meals or snacks because as much as I’m trying to get my protein in I know I need fiber 😞
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9
upvote 7 downvote
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Anonymous 16h

add chickpeas to salads, rice, anything

upvote 16 downvote
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Anonymous 15h

Lentil soup with some veggies is one of my favorite dinners for this, also snacking on unsalted almonds

upvote 10 downvote
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Anonymous 16h

Chia seeds, soak them in water

upvote 8 downvote
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Anonymous 16h

If you like protein bars, I recommend quest protein bars, they contain 20g of protein + 12g of fiber

upvote 6 downvote
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Anonymous replying to -> #1 16h

You can also make “chia seeds pudding” if you enjoy yogurt! Take some chia seeds and mix them into yogurt and let them sit over night and then you can add your toppings in the morning!

upvote 12 downvote
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Anonymous replying to -> #2 16h

I use Greek yogurt Chobani or oikos

upvote 14 downvote
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Anonymous replying to -> #1 16h

I use Greek as well! What toppings do you use? I personally like a little peanut butter, honey, and whatever dried fruit I have on hand for texture

upvote 9 downvote
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Anonymous replying to -> #2 16h

Frozen strawberries, they have fiber too

upvote 6 downvote
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Anonymous replying to -> #4 16h

They are kinda pricy, but you can get those discounted at Sam’s Club or Costco. I love the cookies and crème flavor

upvote 4 downvote