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Girl Talk 20w
What are the most effective ways you’ve found to help weight loss? Im 160 and looking to slim out a bit. I exercise regularly but I haven’t been seeing a difference
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Anonymous 20w

Exercising can only do so much without a calorie deficit. Some people misinterpret that for an ED and I’m telling u it will not work long term if u do that. Focus on your protein and the things good for your body. If you usually have 2000 cal a day, shoot for 1500 and adjust as needed. Every body is different so you have to find what works best for you. It helps if you do a bit of reading on what is and isn’t best to eat during a calorie deficit

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Anonymous replying to -> #1 20w

Things like sugar aren’t necessarily harmful, and natural sugars can actually be okay for you, it’s the artificial sugars that raise concern. A lot of social media forms like Pinterest/insta/tiktok have great suggestions for filling, low cal, nutrition packed meals. It’s also a general understanding while yes, there’s the avg daily intake, if you splurge a bit on a Saturday night out and just cut down a little more across the rest of the week, it’s just as beneficial

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Anonymous replying to -> #1 20w

So really if your weekly calorie intake is averaged out, you’re good to go. Sorry for the long ramble I hope this helps!

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