
literally just time. for the first couple days after, i was fine but literally like a week later i was a complete mess. even just a quick flashback or a slightly sad song was enough to ruin my day and get me to start crying again. but now im fine. my mind still goes to him sometimes but i can think about him without bursting into tears
everyone saying time is right, but also journaling and self reflection. since it’s been over a year and it was a situationship, i think a lot of your pain has less to do with missing him as an actual person, and more to do with your relationship with yourself. when my situationship ended it felt so bad because i spent so long trying to prove my worth and i couldn’t. so it was a hit to my ego. i had to realize him not “choosing” me didn’t matter, because he didn’t matter in my life anymore
that’s exactly how i felt too. it felt like my world was ending and wished that i had never met him and i honestly contemplated just being single for the rest of my life so i didn’t have to experience that again. but it really just takes time. let yourself be sad, don’t try to suppress your emotions but also don’t let it consume you. try therapy or talking it out with someone